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Dear Alex Kirk
Posted: Thu Sep 06, 2012 8:09 am
by Rambizzle
sup brah? nm here, just curling in the squat rack.
eggs are bad for your heart
carbohydrates make you fat
Calories eaten at night are more fattening than those eaten early in the day
(not srs)
trollface.jpg
Re: Dear Alex Kirk
Posted: Thu Sep 06, 2012 9:35 am
by acetamino
did you hear about, hurricane kirk, alex kirk? U mirin?
Re: Dear Alex Kirk
Posted: Thu Sep 06, 2012 12:25 pm
by sevEN
you call that a squat rack phaggot?
Re: Dear Alex Kirk
Posted: Thu Sep 06, 2012 12:33 pm
by Rambizzle
The image I posted is of a squat rack. The image you posted is of a power rack.
Re: Dear Alex Kirk
Posted: Thu Sep 06, 2012 12:34 pm
by sevEN
fuck you and your technicalities.
Re: Dear Alex Kirk
Posted: Thu Sep 06, 2012 3:33 pm
by Rambizzle
sevEN wrote:fuck you and your technicalities.
Re: Dear Alex Kirk
Posted: Thu Sep 06, 2012 7:57 pm
by toxinatoR
Rambizzle wrote:The image I posted is of a squat rack. The image you posted is of a power rack.
Re: Dear Alex Kirk
Posted: Fri Sep 07, 2012 6:35 am
by Rambizzle
jared your pictures are showing up "4CHAN.ORG".
Re: Dear Alex Kirk
Posted: Fri Sep 07, 2012 7:44 am
by Polak
sevEN wrote:fuck you and your technicalities.
Re: Dear Alex Kirk
Posted: Fri Sep 07, 2012 8:15 pm
by james-
Re: Dear Alex Kirk
Posted: Fri Sep 07, 2012 9:25 pm
by CharlieGiteau
james- wrote:
Guy has huge balls; notice he isn't using a spotter.
Re: Dear Alex Kirk
Posted: Fri Sep 07, 2012 9:45 pm
by bonerhaus
must be stamp.
Re: Dear Alex Kirk
Posted: Fri Sep 07, 2012 11:23 pm
by cassinoroyale
Re: Dear Alex Kirk
Posted: Wed Sep 12, 2012 12:10 pm
by Rambizzle
Re: Dear Alex Kirk
Posted: Wed Sep 12, 2012 12:49 pm
by scorch-
james- wrote:
Managed to modify the high-bar squat to adequately stress the cervical stabilizers.
Re: Dear Alex Kirk
Posted: Fri Sep 14, 2012 7:31 pm
by kirk
