1911 Beta

You're an asshole because I was fucking eating an amazing sandwich. That is all.

CharlieGiteau wrote:You're an asshole because I was fucking eating an amazing sandwich. That is all.

So you were just too distracted?

I wonder what he's staring at...

Swiss wrote:

CharlieGiteau wrote:You're an asshole because I was fucking eating an amazing sandwich. That is all.

So you were just too distracted?

I lost my appetite. I should've known better; Sears never starts those sorts of topics...

jesus christ, enough with his homo pictures.

john stamos is really branching out nowadays

motive wrote:john stamos is really branching out nowadays

http://www.hiyoooo.com/

hildebrand wrote:

motive wrote:john stamos is really branching out nowadays

http://www.hiyoooo.com/

im here all week, try the veal and tip your waitresses

....point of this thread was..?

Ryan you look

It's about time we get another 10-page thread on nutrition/training.



Waiting for duality to talk about his 7-day split where each day he hits a single muscle group.

am i doing it right?

Swiss wrote:am i doing it right?

alex kirk wrote:

Swiss wrote:am i doing it right?

So that guy on the right looks like he's about to blow out both of his knees at the same time

alex kirk wrote:

Is this real life? There is literally no point in doing what they are doing.

My jimmies feel rustled...

You guys need to stop hating on the safety and effectiveness of CrossFit and its training for "functional strength." This video should convince you of CrossFit's efficacy.

[youtube]BDDyxXyf6UU[/youtube]

alex kirk wrote:You guys need to stop hating on the safety and effectiveness of CrossFit and its training for "functional strength." This video should convince you of CrossFit's efficacy.

[youtube]BDDyxXyf6UU[/youtube]

Wow that just is painful to watch. How do people watch those videos and think "hey, that's strength"? They all look out of control and if they were actually lifting heavy weights they would just fall over because their angles are all wrong. I don't even lift or really know proper form for that lift, but it should be criminal teaching people to lift like that. Do people not get terrible injuries doing that shit?

scorch- wrote:Wow that just is painful to watch. How do people watch those videos and think "hey, that's strength"? They all look out of control and if they were actually lifting heavy weights they would just fall over because their angles are all wrong. I don't even lift or really know proper form for that lift, but it should be criminal teaching people to lift like that. Do people not get terrible injuries doing that shit?

Makes you wonder what the hell "CrossFit certified" means. All I can think when I see that video is, "good night, sweet spinal cord."

I imagine the reason they don't get injuries is because it's not heavy weight. They are using bumper weights, so it looks like a lot, but I'll bet those girls aren't doing more than ~40-50 pounds. Of course the problem comes into play when they want to up the weight, as progressive loading is what determines gains in strength and hypertrophy. That's when they'll be fucked, assuming they keep doing that.

None of these people should be attempting any of this...

Why the fuck are they having them start in reverse grip only to do their version of "clean and jerk". Is that supposed to be an extra "challenge" to "shock their systems". What a fucking joke.

This is just so embarrassing that this shit is getting so popular. I get asked so often "bro do you crossfit?".

Thanks alex, my jimmies are now sufficiently rustled.

Sears wrote:None of these people should be attempting any of this...

Why the fuck are they having them start in reverse grip only to do their version of "clean and jerk". Is that supposed to be an extra "challenge" to "shock their systems". What a fucking joke.

This is just so embarrassing that this shit is getting so popular. I get asked so often "bro do you crossfit?".

Thanks alex, my jimmies are now sufficiently rustled.

[img]http://i.imgur.com/kg0P2.gif[img]

Fuck that gif is beyond horrendous.

Lol, "do you CrossFit?" No thanks, I don't really drink Kool-Aid.

Sears wrote:None of these people should be attempting any of this...

Why the fuck are they having them start in reverse grip only to do their version of "clean and jerk". Is that supposed to be an extra "challenge" to "shock their systems". What a fucking joke.

This is just so embarrassing that this shit is getting so popular. I get asked so often "bro do you crossfit?".

Thanks alex, my jimmies are now sufficiently rustled.

CrossFit increases work capacity across broad time and modal domains. This is a discovery of great import and has come to motivate our programming and refocus our efforts. This far-reaching increase in work capacity supports our initially stated aims of building a broad, general, and inclusive fitness program.

scorch- wrote:CrossFit increases work capacity across broad time and modal domains. This is a discovery of great import and has come to motivate our programming and refocus our efforts. This far-reaching increase in work capacity supports our initially stated aims of building a broad, general, and inclusive fitness program.

Sears wrote: